★★★★★
"My son has gained so much confidence since joining. The instructors truly care about every student and it shows in the way they teach."
- Sarah M.
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Is This You?
Why Women Join This Class
You Want to Try Jiu Jitsu, Your Way
Walking into a mixed class for the first time can feel like a lot. A women-only class lets you learn the basics at your own pace, alongside people who started exactly where you are.
You Want to Feel Able to Protect Yourself
Jiu jitsu teaches you to control and escape from someone bigger and stronger using leverage and technique. You practise it for real every class, so it is a skill you actually own.
You Want a Workout With a Purpose
Every class is a full-body workout that builds strength, flexibility, and endurance, without it ever feeling like a chore.
Strong Women, Stronger Together
A Class Built for Women
Our Women's Jiu Jitsu class gives women a welcoming space to learn jiu jitsu from the ground up. There are no egos and no pressure, just good training and good people.
Join us at Ancaster Jiu-Jitsu in Ancaster, Sundays 10:30–11:30 AM and Wednesdays 6:30–7:30 PM.
Technique Beats Size
Jiu jitsu was built so a smaller person can control a bigger one. You will learn escapes, positions, and submissions that rely on leverage, not strength.
Every technique is taught step by step, then practised with a partner, so it sticks.
No Experience Needed
Most women who join have never trained before. Your first class covers the fundamentals and you move at your own pace from there.
Just bring comfortable athletic clothes and some water. We will take care of the rest.
Ancaster Jiu-Jitsu Reviews
See What Our Members Say
See what our members are saying! Browse through the reviews to get a glimpse of the Ancaster Jiu-Jitsu experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Ancaster.
★★★★★
"Best decision I ever made for my fitness. The community here is incredible and the coaches push you to be your best every single class."
- James R.
★★★★★
"Professional, disciplined, and fun. My kids look forward to class every week. It has been amazing seeing their growth in and out of the dojo."
- Dave T.
★★★★★
"I was nervous to start as an adult beginner but the team made me feel welcome from day one. Now I can't imagine my week without training."
- Lisa K.
★★★★★
"The teen program has done wonders for my daughter's discipline and self-esteem. She's become more focused in school and more confident with her peers."
- Mark P.
Online exclusive offer
View our schedule & claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Ancaster Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
More Than Technique
More Benefits
Women's Jiu Jitsu at Ancaster Jiu-Jitsu gives you more than new skills on the mat.
A Community of Women
You train with the same group every week. The friendships built on the mat are a big part of why people keep coming back.
Confidence That Carries Over
Solving problems under pressure on the mat makes everyday challenges feel smaller. That confidence comes with you off the mat.
Stress Relief
For an hour, all your focus is on the next move. You leave calmer, clearer, and ready for the rest of your week.
Access Our Schedule &
Claim Your Free Session
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Common Questions About Women's Jiu Jitsu
Have questions about the Women's Jiu Jitsu class at Ancaster Jiu-Jitsu? Here are the answers to the ones we hear most. Contact us for anything else.
Sundays 10:30–11:30 AM and Wednesdays 6:30–7:30 PM.
At Ancaster Jiu-Jitsu, 88 Wilson Street West, Ancaster. It is the same location as all our other classes.
Yes. This class is for women only.
No. The class is beginner friendly and the fundamentals are taught step by step. Women who already train are welcome too.
Comfortable athletic clothes and a water bottle. Contact us before your first class if you have any questions about gear.